There are lots of vegan and vegetarian proteins that you can find recipes here for including tofu, tempeh, seitan, quorn, nutmeat, nutolene and soy cheese.
Barbecued sautéed eggplant with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.
Serve this stuffed "tofu-turkey" to the vegetarians at Christmas or Easter or any special occasion. You may have trouble keeping the meat eaters away!
Vegetarian mince, kidney beans, onion, celery and capsicum are simmered in a slow cooker to create this hearty vegan chilli bean dish. Great with rice and nachos and in tacos and burritos.
Great as snacks at a party or as part of a larger feast, nori rolls are not hard to make with a bamboo roller. These are filled with avocado, tofu and cucumber.
Watch it disappear!! Enjoy.
An aromatic, 'main meal' soup that has a rich flavour & is highly nutritious.
You can serve this with white rice but because of the tofu it's just as good plain. Substitute mushroom sauce for the oyster sauce and it's vegan.
This is a Vietnamese style salad with layers of fresh vegetables, herbs, rice noodles and grilled tofu. The tofu should be marinated for several hours for best results.
A healthy, rich and creamy coconut-curry noodle soup with select vegetables with all the taste - and almost none of the fat - of typical coconut-curry dishes. Add some chopped red chilli if you like spicy.
This recipe is great for kids (and adults!) who are lactose intolerant but everyone is sure to love them. You can use any mix of berries or any fruit in season. This recipe uses paper cups but you can use ice block moulds if you have them.