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Recipe By:
Shmooey
Seitan is a protein rich food made from wheat gluten, and is used in many vegetarian dishes. This recipe makes basic pieces that you can crumb and fry it to be served as cutlets or nuggets, similar to chicken, or use it chopped in salads. Seitan soaks up so much flavor, the possibilities are endless so go ahead and experiment with your favorite seasonings.
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Recipe By:
Patsy Jamieson, Diane Temple
Tofu stretches the peanut butter in this spicy dip, reducing kilojoules and giving it a velvety consistency. Serve with crudités, as a spread or as a dressing for an Asian noodle salad.
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Recipe By:
Patsy Jamieson, Diane Temple
Fruit baked in a rich-tasting almond cream makes a homey, yet special, dessert. Tofu may seem like a surprising ingredient, but it makes a very successful and healthy substitute for butter or cream in this almond custard. Another bonus is that this dessert is dairy-free.
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Recipe By:
Ariana Klepac
Falafels, the traditional Middle Eastern bean patties, are usually deep-fried. This updated version, delicately spiced and crunchy with grated carrot, is baked for a lower-fat result, but is just as delicious and is served in Lebanese bread with salad.
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Recipe By:
Janet Mitchell
Tofu, instead of oil, is the basis of this fresh herb dressing.
Recipe By:
JINGOYE
This vegie burger is an alternative to its beefy cousin. It's high in fibre and actually tastes delicious.
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Recipe By:
Leslie Glover
In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.
Recipe By:
Melissa
I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.
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This chickpea and tomato based curry with a blend of frangrant spices is warming and healthy. Serve with a dollop of natural yoghurt, a sprig of coriander and warm naan.
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Recipe By:
Leslie Glover
Toasted hazelnuts top this cheesecake made from tofu and cottage cheese, major sources of calcium.
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Recipe By:
she_cooks
A warm, savoury Indian favourite, easy to make and exciting to eat. Serve over hot rice with naan or other Indian bread and yoghurt on the side.
Recipe By:
Kathleen Amos-Robel
This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.
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Recipe By:
Jen
I am a big fan of miso soup, and this one is fairly straightforward, with ingredients that are easy to find. Plus, it tastes great. If you prefer, you can replace the spinach with bok choy.
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Recipe By:
MEZZIE
If you would like to make a lovely tomato sauce to use for pasta, tacos and soups - try this. It is easy to make and I'm sure you will enjoy the taste.
Recipe By:
GUELPH CLOG GIRL
Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies too. For even more veg, try adding a chopped red capsicum and some diced zucchini.
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Recipe By:
Zoë Harpham
Make these falafel from scratch and serve in Lebanese bread or in pita bread pockets with a colourful crunchy salad.
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Recipe By:
Lynn Lewis
Incorporate high-quality vegetable protein from tofu into your diet with this dish.
Recipe By:
LittleGreyKitten
This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.
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Recipe By:
Elaine Russell
These marinated tofu ‘steaks’ can be served hot, cold or at room temperature. Serve four tofu triangles as a main course or serve two to three as a first course or as part of a buffet.
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Recipe By:
Janet Mitchell
This savoury spinach and mushroom lasagne is layered with a mixture of three kinds of cheese and tomato sauce.