There are lots of vegan and vegetarian proteins that you can find recipes here for including tofu, tempeh, seitan, quorn, nutmeat, nutolene and soy cheese.
Based on the braised tofu dishes you can get in Chinese restaurants this is a healthy homemade version that doesn’t require deep frying.
Agedashi tofu is a very old Japanese recipe for deep fried tofu in sauce. Watch this recipe being made in the Allrecipes Agedashi Tofu Video.
This vegie burger is an alternative to its beefy cousin. It's high in fibre and actually tastes delicious.
Tofu, red capsicum, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of dried crushed chillies or omit them altogether.
A lovely vegetarian Indian dish with tofu. Serve over hot rice with naan or other Indian bread and yoghurt on the side.