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Vegetarian Protein recipes (104)

Looking for a tasty protein-rich vegan or vegetarian recipe? Need inspiration for tofu, tempeh, gluten or seitan? We have recipes for soy products like soy cheese, soy milk and soy yoghurt. Want to make with fake meat like tofurkey or vegan fish or chicken? Not sure what to do with quorn, nutmeat, nutolene or vegie delights?

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Tofu Vindaloo

Recipe by: sidnam

This is an easy vegetarian Vindaloo curry. Serve with basmati rice.

Easy

Tofu, miso and vegetable soup

Recipe by: Melanie Booth

A shortcut method for a healthy and filling Japanese-style soup, full to the brim with healthy green veggies.makes one large bowl.

Easy

Vegetarian Chilli Beans

Recipe by: julieliz

This is a great base recipe, and meat eaters will never guess it's vegetarian! If you cannot find black beans use extra quantities of the other beans to make up.

Easy

Orange-ginger tofu triangles

Recipe by: MEAGHAN87

A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Prep time includes marinating time.

Easy

Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies too. For even more veg, try adding a chopped red capsicum and some diced zucchini.

Easy

Braised Tofu and Vegetables

Recipe by: Melissa

I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

Easy

Vegetarian Stuffed Capsicums

Recipe by: DWYATT

Stuff red or green capsicums with a mixture of brown rice, nuts, dried cranberries, tofu and parmesan.

Easy

Barbecued eggplant with thai basil tofu

Recipe by: ACHRISTOU

Barbecued sautéed eggplant with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

Easy

"Chicken" Seitan

Recipe by: Shmooey

Seitan is a protein rich food made from wheat gluten, and is used in many vegetarian dishes. This recipe makes basic pieces that you can crumb and fry it to be served as cutlets or nuggets, similar to chicken, or use it chopped in salads. Seitan soaks up so much flavor, the possibilities are endless so go ahead and experiment with your favorite seasonings.

Creamy tomato and tofu soup

Recipe by: Linda Green

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Easy

Vegan goddess tofu dressing

Recipe by: Erica Sweet

A delicious thick and creamy dressing - great for green salads. I also like it on a jacket potato. You can vary the taste by trying different types of vinegar.

Easy

Tofu, cucumber and tomato salad

Recipe by: Tigrgrrl

A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Easy

Dairy-Free tofu and herb cream pasta sauce

Recipe by: Kathleen Amos-Robel

This is a vegan, dairy-free sauce. It's great with pasta and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like and add veges to it.

Easy

Deep fried tofu

Recipe by: SMACPRODUCTIONS

Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoisin sauce. Use any Asian-style dipping sauce you prefer.

Easy

Chilli con vegetarian 'carne'

Recipe by: Granny

This quick and easy chilli recipe is a great weeknight dinner! You can even use it to top jacket potatoes.

Easy

Easy chocolate tofu pie

Recipe by: Siobhan Connally

This pie is a vegan delight - indulgently creamy in texture, but dairy-free!

Easy

Fried tempeh

Recipe by: Novi

In this recipe, tempeh is marinated in water, garlic and salt. It's then fried until golden and served hot.

Easy

Hot and Spicy Tofu

Recipe by: RITALINCINDY

Tofu, red capsicum, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of dried crushed chillies or omit them altogether.

Easy

Korean Miso Soup

Recipe by: Esther

This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, zucchini, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

Easy

Lentil and vegetarian smoked sausage soup

Recipe by: STREETZFREELOAD

A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes.

Easy

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Vegetarian Protein recipes (104)

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