Tilapia is a popular fish in America, if you can't find it locally you can substitute it with most available white fish like whiting, barramundi and flounder.

    25 Recipes




    Global Cuisine

    159 reviews

    This is about the simplest way you can cook tilapia (or any other white fish fillet) but the flavours are bright and amazing.

    Recipe by: Stephen Carroll

    No reviews

    This recipe was given to me by a friend. However, I made some changes and this is what I came up with for a very tasty and easy to make recipe.

    Recipe by: Unclebill

    86 reviews

    This is a very healthy and delicious Moroccan technique for steaming fish. This dish may be served hot or cold according to taste.

    Recipe by: Hanna R

    60 reviews

    Tilapia is a relatively bland fish that takes marination very well. I like to present it by placing the tilapia on top of lemon basmati rice with the mango salsa spread over top of the fish.

    Recipe by: Ainsley_

    95 reviews

    A delicious combination of sun-dried tomatoes and fresh fish, great for a quick weeknight dinner. My husband is a recipe purist and always follows them to the letter, but after this he's learned to trust my inventions!

    Recipe by: FLAPJACK18

    69 reviews

    Delicious fish fillets brushed with a spicy chipotle sauce, crumbed and served with avocado sauce. You can make it with any of firm whitefish-like cod or halibut-if tilapia isn't available.

    Recipe by: LARANEFF

    367 reviews

    This tastes just like fried fish but without all the fat. Tilapia (or other white fish) fillets are crumbed with polenta and baked until crisp.


    161 reviews

    This is a great recipe for any mild-flavoured fish that needs a boost to be truly special! Easy for anyone of any cooking level to prepare.

    Recipe by: MEGSCOOKIN

    74 reviews

    This is an incredibly simple recipe but one of my kids' favourites. Add Parmesan cheese to breadcrumb mix for something a little different.

    Recipe by: nadina

    197 reviews

    Simple, but delicious from the infusion of sesame oil. If you have the time, cover and marinate in fridge overnight. Serve with a green salad.

    Recipe by: DEMI3RD

    2 / 3

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