Stir fries are a quick and easy vegetarian option with many great vegetable stir fry combinations, as well as those that have tofu or other protein options.
This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.
Recipe by: Dell
Mint goes perfect with the quick and easy stir fry of snow peas, but it works well with lots of green veg like sugar snap peas, green beans and even asparagus.
Recipe by: ORNERY
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal.
Recipe by: BILLINLA
I think this dish works particularly well over tofu which has been lightly fried or steamed, or else with jasmine rice. Packed full of veggies.
Recipe by: veggigoddess
Tasty cubes of firm tofu fried with freshly minced garlic and spicy ginger. Tossed with soy sauce and lime juice. Goes great over a bed of stir fried vegetables.
Recipe by: Syd
Firm chunks of tofu velveted in cornflour to seal in the juices then fried in oil with your favourite vegetables then tossed with a prepared peanut sauce.
Recipe by: Ani
For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.
Recipe by: BUZZBOMB
Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.
Recipe by: KRISTAB
This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.
Recipe by: Patsy Jamieson, Diane Temple
Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.
Recipe by: Lynn Lewis