Vegetarian Stir Fry

    Stir fries are a quick and easy vegetarian option with many great vegetable stir fry combinations, as well as those that have tofu or other protein options.

    56 Recipes

    Filter

    Ingredients

    Meals

    Global Cuisine

     
    141 reviews
     
    30min

    Firm chunks of tofu velveted in cornflour to seal in the juices then fried in oil with your favourite vegetables then tossed with a prepared peanut sauce.

    Recipe by: Ani

     
    34 reviews
     
    15min

    For a starter to a lunch or dinner, simply increase the ingredients to suit the numbers allowing allow 5 asparagus spears per person.

    Recipe by: BUZZBOMB

     
    87 reviews
     
    15min

    Need a quick and easy side dish? Broccoli and green capsicum are stir-fried in light sesame oil with sesame seeds.

    Recipe by: KRISTAB

     
    1 review
     
    25min

    In addition to the phytoestrogens from the tofu, this stir-fry is also rich in calcium, selenium, beta-carotene and vitamin C.

    Recipe by: Leslie Glover

     
    1 review
     
    40min

    A great way to cook vegetables; stir fried with a bit of ginger. This recipe uses broccoli, sugar snap peas, carrot and green beans but you can use whatever is around.

    Recipe by: stella

     
    1 review
     
    45min

    This colourful stir-fry celebrates spring with seasonal asparagus. It is a protein-rich vegetarian dish, thanks to the tofu. And with its zesty sauce, it will appeal even to resolute meat lovers. You can vary the recipe by using snow peas instead of asparagus and red capsicum rather than carrots.

    Recipe by: Patsy Jamieson, Diane Temple

     
    No reviews
     
    21min

    Ginger, chillies, garlic and spring onions provide powerful anti-oxidant protection against chronic disease.

    Recipe by: Lynn Lewis

     
    No reviews
     
    14min

    This green vegetable medley is loaded with nutrients that help fight birth defects and at the same time prevent age-related diseases.

    Recipe by: Lynn Lewis

     
    77 reviews
     
    35min

    This vegetarian stir fry uses spaghetti, broccoli, carrots and sugar snap peas in a Thai-style peanut sauce.

    Recipe by: cooking mama

     
    No reviews
     
    25min

    Has your passion for vegetables faded lately? This lively stir-fry will make the sparks fly again! Fresh, crisp broccoli, bright red capsicum and tender baby corn are flash-fried with tantalising Asian seasonings for a speedy side dish.

    Recipe by: Ariana Klepac

    2 / 7

    You may also like...

    Favourite Videos

    • Barbecued Prawns Barbecued Prawns
    • Barbecued Lobster Tails Barbecued Lobster Tails
    • Vegetarian BBQ Mushrooms Vegetarian BBQ Mushrooms
    • Barbecued Salmon Barbecued Salmon
    • Satay Chicken Skewers Satay Chicken Skewers