Low GI Soup

    Try one of these low GI soup recipes that taste great and are fully of variety and flavour including vegetable, chickpea and lentil.

    9 Recipes




    Global Cuisine

    49 reviews

    The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.

    Recipe by: AlejandraGomez

    167 reviews

    This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.

    Recipe by: GregMcE

    1 review

    A pressure cooked vegie soup recipe that even confirmed carnivores can't get enough of! I also serve it up over rice if I have extra mouths to feed. My pressure cooker is 16ltrs.

    Recipe by: Hoamvxw

    2 reviews

    Perfect for a cold winters day with that little kick. Slow cooker on in the morning, perfecto when you get home. With pumpkin, leek, lentils, veggie stock and curry.

    Recipe by: lukecath

    11 reviews

    Yummy soup. Fennel and radishes add a contrasting flavour to the pumpkin, carrots and sweet potato.

    Recipe by: JADE2001AD

    No reviews

    A mixture of vegetables ensures a good variety of vitamins and minerals. You can be flexible with the ingredients.

    Recipe by: Lynn Lewis

    No reviews

    Celeriac, sometimes called knob celery, has a lot of flavour and provides a nice creamy texture. Spinach adds brightness and freshness.

    Recipe by: Elaine Russell

    No reviews

    Beetroots provide the B vitamin folate. Cabbage and onions boost the vitamin C content of this classic chilled soup.

    Recipe by: Lynn Lewis

    No reviews

    This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course soup.

    Recipe by: Elaine Russell

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