Try one of these low GI soup recipes that taste great and are fully of variety and flavour including vegetable, chickpea and lentil.
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.
A pressure cooked vegie soup recipe that even confirmed carnivores can't get enough of! I also serve it up over rice if I have extra mouths to feed. My pressure cooker is 16ltrs.
Perfect for a cold winters day with that little kick. Slow cooker on in the morning, perfecto when you get home. With pumpkin, leek, lentils, veggie stock and curry.
Yummy soup. Fennel and radishes add a contrasting flavour to the pumpkin, carrots and sweet potato.