Low GI Soup (20)

    Try one of these low GI soup recipes that taste great and are fully of variety and flavour including vegetable, chickpea and lentil.

    Top Low GI Soup Recipes

     
    170 reviews
     
    1hour5min

    This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.

    Recipe by: GregMcE

     
    49 reviews
     
    30min

    The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.

    Recipe by: AlejandraGomez

     
    5 reviews
     
    1hour

    An aromatic, 'main meal' soup that has a rich flavour & is highly nutritious.

    Recipe by: lynjoymac

     
    52 reviews
     
    45min

    This delicious soup can be made in 45 minutes or so. Use vegetable stock to make it vegetarian and vegan.

    Recipe by: Christine L.

     
    4 reviews
     
    1hour15min

    Colourful pumpkin soup has been a beloved winter warmer for generations.

    Recipe by: Lynn Cole

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