Low GI Soup (20)

    Try one of these low GI soup recipes that taste great and are fully of variety and flavour including vegetable, chickpea and lentil.

    Top Low GI Soup Recipes

    170 reviews

    This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.

    Recipe by: GregMcE

    49 reviews

    The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.

    Recipe by: AlejandraGomez

    5 reviews

    An aromatic, 'main meal' soup that has a rich flavour & is highly nutritious.

    Recipe by: lynjoymac

    52 reviews

    This delicious soup can be made in 45 minutes or so. Use vegetable stock to make it vegetarian and vegan.

    Recipe by: Christine L.

    4 reviews

    Colourful pumpkin soup has been a beloved winter warmer for generations.

    Recipe by: Lynn Cole

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