Low GI Soup
Try one of these low GI soup recipes that taste great and are fully of variety and flavour including vegetable, chickpea and lentil.
9 Recipes
Ingredients
- Chicken (1)
- Beans (1)
- Herbs and Spices (1)
- Nuts (1)
- Vegetable (6)
Total Time
- 30 minutes to 1 hour (4)
- 1 to 3 hours (4)
- 3 hours or more (1)
Global Cuisine
- African (1)
The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
A pressure cooked vegie soup recipe that even confirmed carnivores can't get enough of! I also serve it up over rice if I have extra mouths to feed. My pressure cooker is 16ltrs.
Perfect for a cold winters day with that little kick. Slow cooker on in the morning, perfecto when you get home. With pumpkin, leek, lentils, veggie stock and curry.
Yummy soup. Fennel and radishes add a contrasting flavour to the pumpkin, carrots and sweet potato.
A mixture of vegetables ensures a good variety of vitamins and minerals. You can be flexible with the ingredients.
Celeriac, sometimes called knob celery, has a lot of flavour and provides a nice creamy texture. Spinach adds brightness and freshness.
Beetroots provide the B vitamin folate. Cabbage and onions boost the vitamin C content of this classic chilled soup.
This colourful soup is inspired by the spicy and complex flavours of chilli con carne. Full of delicious vegetables and served with tortillas and a refreshing salsa, it makes a healthy main course soup.
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