Low GI Soup (20)

This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.

Recipe by: GregMcE

The oats make this a delicious thick tomato soup made even tastier with garlic and fresh coriander. Great for cold days.

Recipe by: AlejandraGomez

An aromatic, 'main meal' soup that has a rich flavour & is highly nutritious.

Recipe by: lynjoymac

This delicious soup can be made in 45 minutes or so. Use vegetable stock to make it vegetarian and vegan.

Recipe by: Christine L.

Colourful pumpkin soup has been a beloved winter warmer for generations.

Recipe by: Lynn Cole