Low GI Bread

    There are many low-gi breads that use a range of healthy grains and seeds, try some of these bread recipes.

    13 Recipes

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    Global Cuisine

     
    56 reviews
     
    3hours

    If you are looking for high fibre bread this is the perfect choice with sesame seeds, flax seeds, poppy seeds and sunflower seeds in a wholemeal bread base.

    Recipe by: Kathleen Lloyd

     
    78 reviews
     
    1hour25min

    A fragrant bread/loaf cake. Can be eaten straight away but for best flavour, store overnight before serving. You can choose the amount of sugar in this cake depending on your taste.

    Recipe by: Tanja Miller

     
    2 reviews
     
    1hour5min

    Ripe bananas, nature's star sweetener, are the basis for this moist, tasty loaf.

    Recipe by: Lynn Lewis and Joachim Wahnschaffe

     
    304 reviews
     
    40min

    If you like breads that are a little denser you have to give this recipe a try. It uses baking powder instead of yeast.

    Recipe by: Zoe

     
    43 reviews
     
    12min

    This is a version of the Indian bread made from wholemeal flour. I make this for my husband all the time - he's diabetic.

    Recipe by: Lovely

     
    2 reviews
     
    2hours45min

    The wheat germ and bran in wholemeal flour supply significant amounts of vitamin E and fibre that are lost in processing white flour.

    Recipe by: Lynn Lewis

     
    2 reviews
     
    35min

    This is a bread and vegetable salad called fattoush you will find all over the Middle East. Here it is made a full meal with the addition of tuna steaks.

    Recipe by: Zoë Harpham

     
    1 review
     
    25min

    These cheese sticks are made with wholemeal and plain flour and Parmesan cheese. They are delicious warm from the oven.

    Recipe by: Lynn Lewis and Joachim Wahnschaffe

     
    No reviews
     
    2hours5min

    Slow-cooked beef and beans in a rich tomato sauce spiced with chillies and cumin makes an inviting meal on a wintry day, and warm, crumbly cornbread studded with corn kernels and mild green chilli is the perfect accompaniment. Serve with a crisp salad for a hearty, well-balanced meal.

    Recipe by: Elaine Russell

     
    144 reviews
     
    55min

    This is the real thing! Because it must only be handled very lightly, it can never be made in a bread machine.

    Recipe by: Andrea Doyle

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