Stir fry meals are inherently healthy but these ones have been picked by our readers as being a healthier choice.
This version of stir fry has capsicum, zucchini, bean sprouts, carrots and spring onions but you can just throw in whatever you have.
Steak and broccoli are quickly cooked in a soy ginger sauce. Serve hot over steamed rice for a healthy, quick weeknight dinner.
Tofu, red capsicum, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of dried crushed chillies or omit them altogether.
Mint goes perfect with the quick and easy stir fry of snow peas, but it works well with lots of green veg like sugar snap peas, green beans and even asparagus.
A delicious, satisfying, low-calorie dish of broccoli, kale and sun dried tomatoes that's great with any meal.