It is surprising how many chicken recipes are gluten free. These chicken recipes are fried, stir fried, stewed and casseroled yet contain no gluten.
In this salad, the slightly chewy texture of curried rice provides the perfect backdrop for tender chicken, crunchy vegetables and sweet grapes.
A fresh way to enjoy tasty chicken breasts wrapped in prosciutto and served with a homemade cranberry sauce. An easy recipe for such a great taste.
An easy way to make light salad that can be served with or without chicken for vegetarians. If you can't get quinoa you could use couscous.
Don't be afraid of the salt marinade - it makes the skin crispy and the flesh unbelievably sweet. Keen to hear from others who marinate for longer than I.
Used medicinally since ancient times, garlic is now being studied by scientists. While not high in individual nutrients, it appears that garlic may fight cancer and heart disease, and lower blood pressure.
Low in kilojoules and very high on flavour, tomatoes are a wonderful food. Along with vitamin C, they offer a tremendous amount of lycopene, a cancer-fighting carotenoid.
This is a simple main course to impress your friends with. It does not take long to make and is very filling. For a big eater, I could only manage 1½ of these. If you are hosting for light eaters, you might consider cutting them in half after they are cooked. Mashed potatoes complements it very well, along with asparagus, roasted sweet potatoes or risotto.
I came home last nite late and thought, as we do, what to cook??! Well I looked in the fridge and found chicken thighs (great flavour) carrots, spuds, onions, chicken stock and leftover peas. I just threw them all together with some seasoning and hey presto... a wonderful simple and fast food to cook in the microwave, if you have one, or in the oven.
A tasty way to use some of those just oversize zucchini before they become a marrow and the skin gets too tough. It is also very economical in these budget conscious times.
One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.