There are lots of easy ways to cook and eat fish fillets. Simple recipes include frying, baking, barbecuing, battering and crumbing.
A quick and easy way of cooking barramundi or any white fish fillet.
White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.
Beer batter is made and used to cover white fish fillets of your choice then cooked until golden brown. Serve with chips, salad and a slice of lemon.
Jazz up fish fillets with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
Use fish like basa, flathead or whiting in this dish that combines Creole and Mexican flavours.
These fish tacos are my go-to last minute dinner recipe as they are super easy and use ingredients that I usually have on hand. The fish can be replaced with pan-fried and thinly sliced chicken breast fillets or pork medallion steaks.
Fish fillets quickly braised in a sauce of soy, lime, chilli, garlic and honey and served on crisp salad vegetables, makes this Asian inspired recipe fresh and vibrant. I used perch fillets, snapper or ling can also be used.
Mango and pineapple add a tropical flavour to a simple coleslaw that tastes great in these fish tacos.
This recipe uses dry salad dressing mix to give the crumb coating of the fish a little extra zing. Great for the midweek meal.
Salmon fillets are marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice.