Noodle Salad

    Noodles make a great foundation to salad especially as a main course salad; noodle salads are particularly popular with Asian flavours.

    38 Recipes

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    Global Cuisine

     
    1 review
     
    35min

    The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals.

    Recipe by: Janet Mitchell

     
    3 reviews
     
    35min

    This main dish salad is an intriguing mix of buckwheat noodles, shredded cabbage, blanched green beans, slices of poached chicken and a tangy soy sauce dressing.

    Recipe by: Lynn Lewis

     
    1 review
     
    10min

    Delicious, quick & easy gluten-free Vietnamese cold noodle salad that can be thrown together quickly in 5 mins. Totally versatile - you can leave as is or add tofu, cooked meat or prawns.

    Recipe by: YenNguyen239

     
    68 reviews
     
    25min

    I like to get creative with my instant noodles! This is a quick and easy salad and side dish, give it a try!

    Recipe by: Linda Pearson

     
    1 review
     
    16min

    Both octopus and squid are high in protein and very low in fat. Octopus supplies an impressive range of vitamins and minerals, including a large quantity of iron, as well as lots of niacin. Squid also offers valuable amounts of niacin, as well as phosphorus.

    Recipe by: Janet Mitchell

     
    1 review
     
    16min

    Bean thread vermicelli, also known as glass or cellophane noodles, are the basis for this light Chinese salad. It has a great mixture of textures.

    Recipe by: Bing

     
    81 reviews
     
    27min

    A Vietnamese-inspired sauce made with coriander, chillies, lime juice, fish sauce and sugar is tossed with rice noodles, cucumber, shredded bok choy and carrots.

    Recipe by: JEN

     
    No reviews
     
    24min

    A hearty combination of noodles, vegetables and tofu makes this salad a balanced main meal and the tangy cucumber dressing ensures its enduring popularity.

    Recipe by: Zoƫ Harpham

     
    No reviews
     
    25min

    Australian-style Cuisine

    Recipe by: VicCherikoff

     
    No reviews
     
    11min

    Seared squid is served atop rice vermicelli in a soy and lime dressing.

    Recipe by: Lynn Lewis

    2 / 5

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