Noodles make a great foundation to salad especially as a main course salad; noodle salads are particularly popular with Asian flavours.
The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals.
This main dish salad is an intriguing mix of buckwheat noodles, shredded cabbage, blanched green beans, slices of poached chicken and a tangy soy sauce dressing.
Delicious, quick & easy gluten-free Vietnamese cold noodle salad that can be thrown together quickly in 5 mins. Totally versatile - you can leave as is or add tofu, cooked meat or prawns.
I like to get creative with my instant noodles! This is a quick and easy salad and side dish, give it a try!
Both octopus and squid are high in protein and very low in fat. Octopus supplies an impressive range of vitamins and minerals, including a large quantity of iron, as well as lots of niacin. Squid also offers valuable amounts of niacin, as well as phosphorus.
Bean thread vermicelli, also known as glass or cellophane noodles, are the basis for this light Chinese salad. It has a great mixture of textures.
A Vietnamese-inspired sauce made with coriander, chillies, lime juice, fish sauce and sugar is tossed with rice noodles, cucumber, shredded bok choy and carrots.
A hearty combination of noodles, vegetables and tofu makes this salad a balanced main meal and the tangy cucumber dressing ensures its enduring popularity.
Seared squid is served atop rice vermicelli in a soy and lime dressing.