A carrot salad is a great accompaniment to a spicy meal such as curry. Try our carrot and beetroot salad or Moroccan carrot salad recipes.
Almonds, like most nuts, are a rich source of vitamins, especially folate and vitamin E.
This is such a simple salad to make - perfect on a hot day and when you want something refreshing. Feel free to use any mix of greens. The dressing adds a tangy gingery twist.
Toasted coconut, fresh parsley, hazelnuts and sultanas add a delightful flavour and texture to this vegetable salad. It's a nice change from the typical green salad at picnics.
This well coated mix of carrots, broccoli, cucumber and bean sprouts creates a crunchy tangy taste sensation What I love about salads is that they are so simple; and offer infinite possibilities for allergy-friendly meals the whole family can enjoy.
Carrots are one of the best sources of beta-carotene. They also contain flavonoids, which are phytochemicals that function as health-giving antioxidants.