Flounder is a great fish that can be used in a variety of recipes from stuffed whole fish, to fried fillets, and even in pasta recipes.
This dish melts in your mouth. The credit goes to my future mother-in-law. Each fillet should be approximately 2.5cm thick.
These baked whole flounders are drizzled with olive oil, seasoned with salt, pepper and dill then baked to perfection in white wine and fish stock. Enjoy!
This is a delicious way to prepare flounder and different from the ordinary. Even my kids love them and they're not big fish eaters.
This is a great tasting fish meal for anyone on a diet - it's very low fat! Serve it with rice and steamed vegetables.
This is a very easy and delicious way to bake fresh fish in the oven. I'm sure it can be used with other fish besides flounder.
Cajun seasoned flounder is baked whole in the oven with stuffing containing crabmeat, prawns and butter fried onion and celery.
For a real seafood treat, try these fresh flounder fillets filled with cocktail prawns and baked. This recipe can be doubled, or even tripled.
Made from scratch this creamy seafood bake is a family tradition. Prawn, scallops and flounder fillets are combined in a white sauce then baked on a crabmeat base. Beautiful.
Flounder fillets stuffed with onion, mushrooms, crab and prawns. Rolled up into pinwheels, smothered in grated cheese, then baked until flaky and golden brown.
Flounder baked with crab stuffing! A real seafood treat. You can scale the quantities to the size of your fish.