Rockmelon (or cantaloupe) is a delicious ingredient in salads and smoothies but there are even recipes for chilled rockmelon soup and rockmelon salsa.

    20 Recipes




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    This fruit salad is served in a bowl made from rockmelon or honeydew melon then topped with whipped cream and mint leaves.

    Recipe by: Lynn Lewis

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    These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.

    Recipe by: Janet Mitchell

    28 reviews

    Chunks of rockmelon are threaded onto wooden skewers and brushed with honey butter and chopped mint. Serve it with big scoops of vanilla ice cream.

    Recipe by: Lol

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    This is a beautiful recipe for the Christmas table or any summer party. They are drizzled with a balsamic reduction for a special touch.

    Recipe by: MariaZoroza

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    Rockmelon and avocado combined with prawns and garnished with coriander leaves make a pretty summer meal salad that is filling but not too rich.

    Recipe by: Pat Alburey

    No reviews

    Rockmelon (also called cantaloupe or spanspek), grapes and blueberries are three magic fruits that look and taste great together. Here a tart lime seasoning and green tea syrup give a distinctive and refreshing finish for dessert or even for a weekend breakfast or brunch.

    Recipe by: Patsy Jamieson, Diane Temple

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    There's nothing quite so cooling on a hot day as chilled rockmelon. You can use different fruit with this recipe if you prefer, I sometimes use frozen raspberries.

    Recipe by: kate

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    Make the green tea ice cubes ahead of time and then you will always be able to make this delicate taste rockmelon slushie.

    Recipe by: Cathie

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    A great way to enjoy rockmelon on hot days! To make sugar syrup - mix 2 parts sugar and 1 part water. Bring water to the boil in a saucepan and add sugar. Remove from heat once sugar is melted, cool and bottle.

    Recipe by: rolypoly

    No reviews

    Lettuce in a green smoothie may sound a little strange but it really works. Combined with avocado, cucumber and rockmelon you have health in a glass.

    Recipe by: lucky

    2 / 3

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