Rockmelon

This fruit salad is served in a bowl made from rockmelon or honeydew melon then topped with whipped cream and mint leaves.

Recipe by: Lynn Lewis

These delicious fruits provide plenty of vitamin C. Orange-fleshed melons supply beta-carotene; watermelon has lycopene, another carotenoid.

Recipe by: Janet Mitchell

Chunks of rockmelon are threaded onto wooden skewers and brushed with honey butter and chopped mint. Serve it with big scoops of vanilla ice cream.

Recipe by: Lol

This is a beautiful recipe for the Christmas table or any summer party. They are drizzled with a balsamic reduction for a special touch.

Recipe by: MariaZoroza

Rockmelon and avocado combined with prawns and garnished with coriander leaves make a pretty summer meal salad that is filling but not too rich.

Recipe by: Pat Alburey

Rockmelon (also called cantaloupe or spanspek), grapes and blueberries are three magic fruits that look and taste great together. Here a tart lime seasoning and green tea syrup give a distinctive and refreshing finish for dessert or even for a weekend breakfast or brunch.

Recipe by: Patsy Jamieson, Diane Temple

There's nothing quite so cooling on a hot day as chilled rockmelon. You can use different fruit with this recipe if you prefer, I sometimes use frozen raspberries.

Recipe by: kate

Make the green tea ice cubes ahead of time and then you will always be able to make this delicate taste rockmelon slushie.

Recipe by: Cathie

A great way to enjoy rockmelon on hot days! To make sugar syrup - mix 2 parts sugar and 1 part water. Bring water to the boil in a saucepan and add sugar. Remove from heat once sugar is melted, cool and bottle.

Recipe by: rolypoly

Lettuce in a green smoothie may sound a little strange but it really works. Combined with avocado, cucumber and rockmelon you have health in a glass.

Recipe by: lucky