The wheat plant produces a wide range of cereals including flour, buckwheat, and bulgur. Each product is an important ingredient in a wide range of recipes.
These delicious, wholesome pancakes are very nutritious, too. Treat yourself to a healthy breakfast full of fibre!
These little Russian pancakes have a deliciously distinctive flavour thanks to the buckwheat flour. Try them topped with a spoonful of your favourite dip.
This recipe makes a delicious and hearty loaf that is perfect for any kind of sandwich. Cracked wheat and oats add a great texture.
I make this super healthy bread in the bread machine which makes it very easy. It's sweetened with a little honey.
This recipe make a very hearty loaf packed with protein, but you need to start sprouting the wheat several days in advance. You also need whole wheat berries - the entire kernel of wheat with the bran and germ.
If you don't like rice, try this recipe with which pairs buckwheat with bacon. It's a hearty, meaty side dish that goes with anything.
It can almost be guaranteed that most, if not all, of these ingredients are already in the cupboard. This is a great afternoon tea cake, to serve with coffee - maybe with a little cream and some fresh berries on the side.
Cracked wheat can be found in health food stores and it adds a nice texture to this light loaf. Very easy to make in a bread machine.
Buckwheat is mixed with onions and pasta to make this very simple and traditional Western European side dish. It is a staple at our holiday table and delicious drenched in gravy.
Be sure to leave the biscuits on the baking tray for at least one minute after removing them from the oven. This allows them to "flatten" and firm up, also make sure you use rolled oats, not instant!