All capsicums are rich in vitamin C, but red ones are an especially good source.
A simple yet scrumptious quiche made with a homemade gluten free pastry case. Filled with bacon, zucchini and Gouda cheese, it couldn't be anything but delicious.
These mini quiches are so quick and easy you could get your little one to help you. They are great for entertaining, for kids' parties and as a snack and also great for school lunch boxes and can be whipped up in no time! If you don't have puff pastry I have made these without and they still come out really good.
All in one bowl quiche that forms its own base while cooking. Passed on to me by my mother, this is adaptable to use any leftovers. You can pretty much add what you like to this recipe. The quiche can be cut up into squares of any size and served with salad, or cut into finger or bite size pieces for parties. Baking in a mini muffin tins is good for parties. Serve hot or cold
Not a pastry fan? Not a problem, this recipe doesn’t have one, it is a combination of spinach, onions, eggs and cheddar cheese.