Nut-Free (1761)

Do you or someone you are cooking for have a nut allergy? Need ideas for what to eat or serve to someone who is allergic to nuts? Looking for recipes without nut oil, contain peanuts, pine nuts, pecans, cashews, Brazil nuts, chestnuts, hazelnuts, coconut, macadamia or walnuts?

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Anyone who truly loves you will love you with garlic breath, too! Chicken is pan seared and then finishes cooking on a bed of garlic cloves. Toss with tagliatelle and herbed tomatoes and onions. Use any cut of chicken you like with this recipe - two pieces per person.
 
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A wonderful Italian recipe for an uncooked sauce made with fresh tomatoes. You don't have to cook a thing except for the pasta!
 
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These soft and fragrant green beans are a great side to any meal.
 
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This no-guilt treat is surprisingly moist and has a wonderful flavour. It's also a great way to use up over-ripe bananas. For a little variation, you can add nuts or sultanas.
 
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This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans - even a pita bread will do! Garnish with coriander if you'd like. Asofoetida can be found in some grocery stores, but will most likely be found in a specialist Indian grocery store, it is often called 'hing'.
 
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Chunks of warm potato tossed with cumin, turmeric and curry powder.
 
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Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!
 
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A good old fashioned soda bread with just the basic ingredients. Buttermilk gives this crusty loaf a good flavor. The best Irish soda bread around!
 
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This American fresh fruit dessert is so delectable that it's called ambrosia, which in Greek mythology was the food of the gods. It's a great alternative to pudding after Christmas lunch.
 
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Bring this salad to your next picnic! It's delicious and easy, flavoured with celery, parsley and spring onions.
 
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Get yourself on a good start to your five a day! This smoothie is a smoothie so simple that you can throw it together quickly for breakfast.
 
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Treacle and polenta distinguish this dark, sweet bread. It's best when hot out of the oven or toasted. You can substitute molasses or golden syrup for the treacle.
 
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Need a quick mid-week supper fix? This is a simple, flavourful dish literally prepared in minutes.
 
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Classic Mediterranean dish using black olives, anchovies and capers. This dip is great with toasted pita bread or crusty bread.
 
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Capsicums are rich in cancer-fighting anti-oxidants and a good amount of parsley adds more beta carotene and vitamin C to the mix.
 
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My German grandmother used to make these every Christmas. She said using small eggs was a must.
 
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A crunchy meringue base ready to be topped with whipped cream and your favourite fresh fruit - named after the famous ballerina!
 
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The chocolate and cream sauce makes this easy dessert truly special.
 
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Succulent blackberries in a sweet syrup dress up these fruity pancakes. Make them in summer when blackberries are abundant.
 
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Feta cheese, fresh thyme and apples are delicious together on lightly fried pizza dough.
 
 
    
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