Need low glycaemic index recipes for your next meal? There are so many great low gi recipes to choose from including breads, cakes, snack and whole meals.
Chicken thighs are excellent in a casserole, being very tender and full of flavour. Fresh apricots and a bulb of fennel make good partners, especially when spiced up with cumin.
This quick and easy dish of prawns sauteed in garlic, spring onions and parsley, then topped with freshly grated parmesan cheese, works great as a starter, side dish, or main course.
This is a chicken style chilli that is also sometimes known as white chilli. I sometimes make a few different chillies for a dinner party and this always runs out before the more traditional versions.
Simple Mexican inspired veggie pate with a little kick. I sometimes like to add a little more garlic and chilli.
A Fresh Atlantic Salmon fillet with a tangy Balsamic and citrus drizzle.
Quinoa is a low GI grain. This is a great light lunch especially to take to work or uni. I chop the capsicums and mix them up with quinoa (rather than leave them in halves) if I'm packing them as a lunch.
I actually enjoy getting up in the morning if I know I'm going to have this porridge! I have a large bowl to fill me up for the day.
A shortcut method for a healthy and filling Japanese-style soup, full to the brim with healthy green veggies. Makes one large bowl.
Perfect for feeding a crowd, this is a tasty twist on the classic American recipe for baked beans. The variety of beans used gives the dish great flavour, along with the bacon. Try this for a break from the ordinary. If you don't have French's mustard to hand, substitute half a tablespoon of English mustard.
A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.
Lightly spiced rolled oats are combined with other natural ingredients to create moist, tasty American-style cookies.
This is a easy, wonderful, light yet filling meal with turkey, rice and fresh veg! Fun to eat! You will need at least eight bamboo skewers for cooking the meat. Use beef or pork mince instead of turkey if you wish.
Mashed bananas and poppy seeds are mixed with wholemeal flour and wheat bran in these wonderful, moist muffins. Great for breakfast on the run or for the children's snack after school.
Here 's a delicious way to get some fibre into your diet: sesame, flax, poppy and sunflower seeds in a buttermilk honey wholemeal bread. Thankfully this recipe makes two loaves!
Serve this quick and easy soup as it is, or purée half and return to pot for a smoother consistency. Serve topped with freshly grated parmesan.
Wholemeal muffins - honey-sweetened and packed with flavour - still manage to be low-fat and good for you. Skim milk, egg whites and just a little oil make these the healthy choice.
A refreshing dessert with mangoes, plain yogurt and honey. Quick and healthy-you can't go wrong.
Spiced with chilli sauce, cumin, garlic and chilli powder, these quick and easy black bean burgers are a tasty and healthy vegetarian alternative to beefburgers. These beans are a staple of many soups and stews in the Americas, however, if not available they are interchangeable with red kidney or pinto beans.
A lightly sweetened, healthy wholegrain muffin. You can buy millet flour in health food shops.
These breakfast muffins will fill you up, and are extremely low in fat.