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Low G.I. recipes (227)

Need low glycaemic index recipes? Want ideas for what to serve someone on a low G.I. diet? We have oat pancakes with banana, spinach and sweet potato frittata, Mediterranean meat loaf, chicken and orange salad, chocolate cherry cake, and much more.

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Chicken and apricot casserole

Recipe by: Elaine Russell

Chicken thighs are excellent in a casserole, being very tender and full of flavour. Fresh apricots and a bulb of fennel make good partners, especially when spiced up with cumin.

Easy

Mexican bean pate

Recipe by: BUTTERCUP8

Simple Mexican inspired veggie pate with a little kick.

Easy

Fresh Citrus Salmon

Recipe by: GRENEL

A Fresh Atlantic Salmon fillet with a tangy Balsamic and citrus drizzle.

Easy

Capsicum quinoa salad

Recipe by: JADE2001AD

Quinoa is a low GI grain. This is a great light lunch especially to take to work or uni. I chop the capsicums and mix them up with quinoa (rather than leave them in halves) if I'm packing them as a lunch.

Easy

Start the day porridge

Recipe by: lovefood

I actually enjoy getting up in the morning if I know I'm going to have this porridge! I have a large bowl to fill me up for the day.

Easy

Tofu, miso and vegetable soup

Recipe by: Melanie Booth

A shortcut method for a healthy and filling Japanese-style soup, full to the brim with healthy green veggies.makes one large bowl.

Easy

American-Style Baked Beans

Recipe by: Kelly

Perfect for feeding a crowd at a summer barbecue, this is a tasty twist on the classic American recipe for baked beans. The variety of beans used gives the dish great flavour, along with the streaky bacon. Try this for a break from the ordinary. If you don't have French's mustard to hand, substitute half a tablespoon of English mustard.

Apple and Honey Muffins

Recipe by: JJOHN32

A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.

Easy

Apple Oatmeal Cookies

Recipe by: ccsick

Lightly spiced rolled oats are combined with other natural ingredients to create moist, tasty American-style cookies.

Easy

Vietnamese-Inspired Lettuce Wrap

Recipe by: Liz

This is a easy, wonderful, light yet filling meal with turkey, rice and fresh veg! Fun to eat! You will need at least eight bamboo skewers for cooking the meat. Use beef or pork mince instead of turkey if you wish.

Easy

Banana Poppy Seed Muffins

Recipe by: SWIMMERVI

Mashed bananas and poppy seeds are mixed with wholemeal flour and wheat bran in these wonderful, moist muffins. Great for breakfast on the run or for the children's snack after school.

Easy

Buttermilk Seeded Loaf

Recipe by: Kathleen Lloyd

Here 's a delicious way to get some fibre into your diet: sesame, flax, poppy and sunflower seeds in a buttermilk honey wholemeal bread. Thankfully this recipe makes two loaves!

Easy

Chickpea and Tomato Soup

Recipe by: LIZZIE-LIZZIE

Serve this quick and easy soup as it is, or purée half and return to pot for a smoother consistency. Serve topped with freshly grated parmesan.

Easy

Zucchini muffins

Recipe by: JJOHN32

Wholemeal muffins - honey-sweetened and packed with flavour - still manage to be low-fat and good for you. Skim milk, egg whites and just a little oil make these the healthy choice.

Easy

Fresh Corn and Red Capsicum Salad

Recipe by: BROWNDOG

A refreshing salad for a hot day or for a barbecue party.

Easy

Mango honey mousse

Recipe by: Robyn Webb

A refreshing dessert with mangoes, plain yogurt and honey. Quick and healthy-you can't go wrong.

Easy

Homemade Black Bean Burgers

Recipe by: LAURENMU

Spiced with chilli sauce, cumin, garlic and chilli powder, these quick and easy black bean burgers are a tasty and healthy vegetarian alternative to beefburgers. These beans are a staple of many soups and stews in the Americas, however, if not available they are interchangeable with red kidney or pinto beans.

Easy