Healthy (1248)

Increase the amount of fruit, vegetables, lean proteins and fibre in your diet with tasty recipes intended for a healthy lifestyle. We have recipes for lean meat, steamed fish, bean and lentil stews, vegetarian and vegan options plus light, low fat snacks and desserts.

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A delicious vegetable soup combining the tastes of sweet potatoes, peanuts and tomatoes. A vegetarian delight.
 
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My two-year-old loves these high-fibre muffins, but they make a healthy and tasty snack for anyone at any age!
 
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These soft and fragrant green beans are a great side to any meal.
 
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This no-guilt treat is surprisingly moist and has a wonderful flavour. It's also a great way to use up over-ripe bananas. For a little variation, you can add nuts or sultanas.
 
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Chunks of warm potato tossed with cumin, turmeric and curry powder.
 
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Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!
 
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This American fresh fruit dessert is so delectable that it's called ambrosia, which in Greek mythology was the food of the gods. It's a great alternative to pudding after Christmas lunch.
 
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Get yourself on a good start to your five a day! This smoothie is a smoothie so simple that you can throw it together quickly for breakfast.
 
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Classic Mediterranean dish using black olives, anchovies and capers. This dip is great with toasted pita bread or crusty bread.
 
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This is a recipe I adapted from my grandmother's. This warm and comforting soup is easy to make and perfect for a Sunday evening with crusty ciabatta.
 
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This pesto recipe adds the extra health boost of spinach and the peppery surprise of rocket.
 
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This is a fun and healthy snack that kids can make.
 
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Succulent blackberries in a sweet syrup dress up these fruity pancakes. Make them in summer when blackberries are abundant.
 
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A crunchy salad of fruit, vegetables and nuts in a creamy yogurt-based dressing, this is attractively presented on witlof leaves. The bitterness of the witlof provides a good contrast to the sweet fruit.
 
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Feta cheese, fresh thyme and apples are delicious together on lightly fried pizza dough.
 
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Pikelets make a delicious, easy breakfast. The thick batter is made by simply stirring together a few basic pantry ingredients, then it needs only minutes to cook. Here they are flavoured with chopped apple and toasted hazelnuts. Top with a little maple syrup and enjoy warm.
 
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A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.
 
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A little diced apple makes these rock cakes moist and fruity. This is a very good recipe for younger members of the family to make. Not only will they easily master the basic cooking skills, they'll enjoy eating the results of their labours.
 
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The dressing for this vibrant salad, with tones of ginger, complements the flavours of the sprouts, apple and vegetables.
 
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With its emphasis on whole grains (oats, barley and wholemeal flour), fruit (apples and berries) and nuts (almonds), this could be the ideal health dessert. Top off the crumble with a dollop of low-fat vanilla yogurt or reduced-fat custard.
 
 
    
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