Faux Fried Rice


4 people made this

I learnt how to make this no-rice fried rice when I discovered I had to be careful with carbs. My grandma died of Diabetic related diseases, so I wanted to make sure I didn't go the same way. This recipe is Diabetic safe and great for vegans, children and celiacs. The picture I have for this recipe is my first attempt which had a scrambled egg and peas in it. It was just as good, but I found that I don't do too well with egg, so I now eat this recipe instead. Both taste great though.

regisfilia Victoria, Australia

Serves: 2 

  • 1 grated cauliflower, as much as you can eat
  • a bit of broccoli
  • some fresh corn shaved off one cob
  • 1 small thinly sliced red onion
  • 1 large finely chopped garlic clove
  • a few shakes of "bacon" bits (soy product)
  • 1/2 cup peas
  • some veggie salt to taste
  • 2 tablespoons of canola oil to cook with or one depending on how much you're making, I just drizzle a small amount into the wok

Preparation:5min  ›  Cook:10min  ›  Ready in:15min 

  1. Throw ingredients into a wok on high, add the oil, heat 3-4 minutes, and eat.

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Reviews (3)


Used different ingredients. I added a little soy sauce, the egg and peas as mentioned and some diced ham. I omitted the vegie salt and the corn as i did have any. - 26 Nov 2010


Made it healthier. The picture shows that my first attempt had egg and peas in it. Now I cook the recipe above because I'm allergic to eggs as well. : ) - 06 Jul 2009


Great way to eat your vegies! Very tasty! Even my boyfriend who doesn't normally say much about the recipes i like to try out said he liked it, especially since it is based on cauliflower which he loves - 26 Nov 2010

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