Faux Fried Rice

    15 minutes

    I learnt how to make this no-rice fried rice when I discovered I had to be careful with carbs. My grandma died of Diabetic related diseases, so I wanted to make sure I didn't go the same way. This recipe is Diabetic safe and great for vegans, children and celiacs. The picture I have for this recipe is my first attempt which had a scrambled egg and peas in it. It was just as good, but I found that I don't do too well with egg, so I now eat this recipe instead. Both taste great though.


    Victoria, Australia
    7 people made this

    Serves: 2 

    • 1 grated cauliflower, as much as you can eat
    • a bit of broccoli
    • some fresh corn shaved off one cob
    • 1 small thinly sliced red onion
    • 1 large finely chopped garlic clove
    • a few shakes of "bacon" bits (soy product)
    • 1/2 cup peas
    • some veggie salt to taste
    • 2 tablespoons of canola oil to cook with or one depending on how much you're making, I just drizzle a small amount into the wok

    Preparation:5min  ›  Cook:10min  ›  Ready in:15min 

    1. Throw ingredients into a wok on high, add the oil, heat 3-4 minutes, and eat.

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    Reviews in English (4)


    Used different ingredients. I added a little soy sauce, the egg and peas as mentioned and some diced ham. I omitted the vegie salt and the corn as i did have any.  -  26 Nov 2010


    Made it healthier. The picture shows that my first attempt had egg and peas in it. Now I cook the recipe above because I'm allergic to eggs as well. : )  -  06 Jul 2009


    Great way to eat your vegies! Very tasty! Even my boyfriend who doesn't normally say much about the recipes i like to try out said he liked it, especially since it is based on cauliflower which he loves  -  26 Nov 2010