Cook and drain the large spiral pasta, place it in a large casserole dish. Drain the tuna and add to the pasta. Add the creamed corn, add the peas.
Make the sauce: In a small pot melt the butter/margarine over a gentle heat. Add flour and mix until it becomes like a dough. Add a little milk, about 1/2 a cup and stir, this will make the dough into a liquid again keep stirring, you will notice it thickens again.
Add the hot English mustard. Add the grated cheese, taste and add seasoning as required. Keep adding milk slowly and stirring until you have about 2 cups of the sauce.
Add the sauce to the casserole dish. Gently mix together. cover with cheese, sprinkle bread crumbs over the cheese. Place in oven and wait until top is golden brown, about 20 minutes. Enjoy!
Used different ingredients.
I use for the base sauce:
3 tablespoons of butter melted
4 tablespoons of cornflour
The brine from the tuna
2 tins of creamed corn
Then I add:
Asparagus cuts and tips
The tuna meat
I use fat free milk and lite cheese. - 11 Jun 2009