Paua Stroganoff

Paua Stroganoff


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A lightly stir fried paua dish consisting of onions, garlic, red capsicums, white wine, slivers of mushrooms, cream and parsley with seasonings. Best served with a crispy salad.


Serves: 4 

  • 8 paua, finely sliced
  • flour in plastic bag (a few tablespoons, just enough to coat the paua)
  • 4 tablespoons olive oil
  • 1 brown onion, finely chopped
  • 1 tablespoon finely chopped garlic
  • 2 x roasted red capsicums, sliced finely
  • 4 white button mushrooms
  • handful of parsley, chopped
  • 1/2 cup of good white wine
  • 2 tablespoons cream
  • water

Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Shake the paua in the flour - set aside
  2. Heat the oil in a non-stick frying pan and saute the onions and garlic until golden brown
  3. Shake excess flour off the paua and add to the pan - you may need to use a little more oil. Brown the slivers of paua.
  4. Add the red capsicum to the pan, stir a little then add the mushrooms. Continue to stir the ingredients in pan then add the wine.
  5. Add cream at the end together with a handful of parsley. Stir still heated and well combined.

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