Maple Syrup Muffins
(1)
35 minutes
High in fibre, moist, light and simple to make - maple syrup muffins with apple and wholemeal flour. A fabulous muffin for morning tea. Use golden syrup if you don't have maple.
Isis
2 people made this
Ingredients
Serves: 12
- 2 cups (250g) wholemeal flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 cup soft brown sugar
- 1 egg
- 3/4 cup (190ml) skim milk
- 1/4 cup ( 60ml) vegetable oil
- 1/4 cup (90g) maple syrup
- 1 cup finely chopped apples
Directions
Preparation:15min ›
Cook:20min ›
Ready in:35min
- Preheat oven to 190 degrees C.
- Lightly grease one 12-cup muffin tin - or fill with patty cups/muffin cases.
- In a small bowl lightly beat the egg.
- In a separate bowl mix dry ingredients thoroughly.
- In another, mix the wet ingredients and fruit. Gently fold in egg, then add to the dry ingredients.
- Stir until just moistened. Batter will be lumpy; don't over mix.
- Fill the muffin cups two-thirds full.
- Bake about 20 minutes or until lightly browned and/or a toothpick inserted into the middle of a muffin comes out clean.
Add more fibre
Add more fibre and extra taste by using 1 cup of wholemeal flour, and 1 cup of oat bran - it gives a lush nutty texture and flavour. Or just sprinkle some oat bran on the top before putting in the oven.
Make them Dairy-Free
use rice or soy mil;k instead of cow's milk.
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Reviews and Ratings
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(1)
Reviews in English (1)
0
Great for school/work lunches - very nice and not as sweet as you'd think. - 25 Feb 2011
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