High in fibre, moist, light and simple to make - maple syrup muffins with apple and wholemeal flour. A fabulous muffin for morning tea. Use golden syrup if you don't have maple.
Add more fibre and extra taste by using 1 cup of wholemeal flour, and 1 cup of oat bran - it gives a lush nutty texture and flavour. Or just sprinkle some oat bran on the top before putting in the oven.
use rice or soy mil;k instead of cow's milk.
Great for school/work lunches - very nice and not as sweet as you'd think. - 25 Feb 2011