Red Kidney Bean and Corn Soup

    Red Kidney Bean and Corn Soup

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    1hour10min


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    Easy, tasty, healthy soup. You could add different coloured capsicums and/or onions to taste. It's a very versatile recipe.

    Ingredients
    Serves: 4 

    • 1/2 red onion
    • 1/2 red capsicum
    • 3 cloves garlic
    • 2 tsp olive oil
    • 1 can (420g) corn, drained
    • 1 can (400g) red kidney beans, undrained
    • 1 jar (300g) medium salsa
    • 1/2 teaspoon chilli powder
    • salt, pepper to taste
    • 2 cups of chicken stock or vegetable stock or water

    Directions
    Preparation:10min  ›  Cook:1hour  ›  Ready in:1hour10min 

    1. Dice the onions and capsicum; mince the garlic.
    2. Saute them all together in bottom of large saucepan with olive oil
    3. Add corn and kidney beans and stir; add the salsa and chilli powder
    4. Add chicken/vegetable stock or the water to mixture; add salt and pepper to taste.
    5. Bring to a boil and simmer for about 45minutes til the vegetables are well cooked and all the flavours have melded.

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