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Banana Smoothie Milkshake

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Banana Smoothie Milkshake
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Picture by: kellieann
Recipe by: marianne

A yummy banana smoothie made with milk and ice cream. Well the ice cream is optional but I will often make this for dessert so that excuses it!:-)

  Ready in 5 minutes

Saved as a favourite by 2 cook(s)

Ingredients

Serves: 1
  • 1 banana
  • 1 egg
  • 1 tablespoon wheat germ
  • 1 tablespoon honey
  • 1 teaspoon vanilla essence
  • 1/4 teaspoon ground nutmeg or cinnamin
  • 1 cup (250ml) cold milk
  • 1 scoop vanilla icecream (optional)

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Preparation method

Prep: 5 minutes
1.
Chop up banana and then place all ingredients in a blender including banana and blend for 1 minute.
2.
Serve in a chilled glass.
Provided by: Allrecipes
Last updated: 15 Jun 2012

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Nutrition

  • Energy 1719.21 kJ
  • Protein 17.3 g
  • Total Carbs 61.9 g
  • Fibre 4 g
  • Sugar 51.4 g
  • Total Fat 11.2 g
  • Saturated Fat 5 g
  • Salt 188.4 mg

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