Kangaroo and Mixed Veggie Stir Fry

    Kangaroo and Mixed Veggie Stir Fry

    23saves
    40min


    13 people made this

    Kangaroo is a perfect meat for stir fries because it is lean but rich tasting. You can use other vegies but these work so well.

    Ingredients
    Serves: 2 

    • 2 teaspoons chopped fresh ginger
    • 1 clove garlic, minced
    • 1 teaspoon fish sauce
    • 1 teaspoon soy sauce
    • 2 teaspoons miso
    • 1 teaspoon sesame oil
    • 1 tablespoon vegetable oil
    • 250g kangaroo fillet
    • 1 cup snow peas
    • 1 cup broccoli, chopped
    • 1 cup bok choy, chopped
    • 1 cup chopped green capsicum
    • 1 cup bean sprouts
    • 1 cup chopped zucchini

    Directions
    Preparation:25min  ›  Cook:15min  ›  Ready in:40min 

    1. Whisk together the sauce ingredients - ginger, garlic, soy sauce, fish sauce, miso and sesame oil in a bowl.
    2. Heat the vegetable oil in a wok or frying pan over medium heat. Add the kangaroo fillet and cook till medium rare - 3 to 5 minutes per side. Move to a cutting board to rest.
    3. While the meat is resting, reheat the wok or frying pan to medium heat and add the snow peas, broccoli, bok choy, capsicum, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
    4. While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables and serve immediately.

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    Reviews (2)

    by
    7

    Absolutely delicious! All my family members gave this 5 stars. I served it on basmati rice. Hint: rinse the snow peas in boiling water, then in cold water and dry before using - it brings out the flavour - 24 Aug 2009

    0

    Its delicious! I served it with tyttebær ( norwegian berries for meat). - 03 Sep 2014

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