Witlof & watercress salad with almonds

    Witlof & watercress salad with almonds

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    10min


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    Watercress and witlof are super sources of beta carotene.

    Ingredients
    Serves: 6 

    • ⅓ cup (85 g) low-fat plain yogurt
    • 1 tablespoon low-fat mayonnaise
    • 2 teaspoons honey
    • 1 teaspoon Dijon mustard
    • ¼ teaspoon curry powder
    • pinch of ground ginger
    • 1 bunch (350 g) watercress, tough stems removed
    • 1 large witlof, halved lengthways and cut crossways into 1 cm-thick slices
    • 1 Red Delicious apple, halved, cored, thinly sliced
    • 2 tablespoons slivered almonds, toasted

    Directions
    Preparation:10min  ›  Ready in:10min 

    1. For the dressing, whisk yogurt, mayonnaise, honey, mustard, curry powder and ginger in a small bowl. Combine watercress, witlof and apple in a large bowl. Add the dressing; toss to combine. Sprinkle with almonds.

    Helpful hint

    To toast almonds, place the nuts in a small, dry frying pan. Cook over medium heat, shaking the pan often, until the almonds just begin to colour. Remove from the pan and cool before using.

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