Wine-marinated chicken breasts

Recipe by: Janet Mitchell

| Photo by: chibi chef

EASY

Ready in 3 hours 25 mins

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Added to favourites by 4 cooks

Prep: 3 hours 10 mins Cook: 15 mins

Serves: 4

One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.

Recipe provided by:

Readers Digest | Eat Well, Stay Well

Ingredients

1/2 cup dry white wine

3 teaspoons olive oil

4 cloves garlic, peeled and lightly crushed

I tablespoon fresh rosemary leaves

1/2 teaspoon pepper

3 strips orange zest (8 x 1cm)

Salt

4 skinless, bone-in chicken breast halves (250g each)

1.		Combine the wine, oil, garlic, rosemary, pepper, orange zest and a pinch of salt in a shallow dish. Add the chicken, turning to coat. Cover and marinate in the refrigerator for at least 3 hours, turning the chicken several times.

2.		Preheat the griller. Reserving the marinade, grill the chicken, bone-side-up, 15 cm from the heat for 8 minutes. Turn the chicken over, brush with the marinade, and grill for 7 minutes or until cooked through.

Printed from Allrecipes.com.au 2/09/2010