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This is a meal on its own or a great side. Lentils with a mustard vinaigrette and carrots are delicious and healthy.
Lentils and other legumes are a good source of copper, a trace mineral that may help lower blood cholesterol. The iron content of lentils is more easily absorbed by the body if they are cooked or served with a food that is rich in vitamin C, such as tomatoes or cabbage.