Turkey and fruit salad

    Turkey and fruit salad

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    30min


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    Salad greens are topped with sweet melon, crunchy nuts, turkey and a tangy homemade dressing.

    Ingredients
    Serves: 4 

    • 1 small head iceberg lettuce
    • 1 head treviso or round radicchio
    • 1 small honeydew or rockmelon
    • 250g red seedless grapes
    • 250g green seedless grapes
    • 1 tablespoon butter
    • 500g turkey tenderloins or turkey breast cutlets, cut into thin strips
    • salt and freshly ground black pepper
    • 1 tablespoon fresh lemon thyme leaves
    • ¼ cup walnuts
    • dressing
    • 2 tablespoons sour cream
    • 2 tablespoons walnut oil
    • 3 tablespoons lemon juice
    • salt and freshly ground black pepper

    Directions
    Preparation:20min  ›  Cook:10min  ›  Ready in:30min 

    1. Cut or tear iceberg lettuce and radicchio into small pieces. Arrange on individual serving plates.
    2. Halve melon and discard seeds. Scoop out flesh with a melon baller. Cut grapes in half. Scatter melon balls and grapes over salad greens.
    3. Heat butter in a nonstick pan over medium heat. Cook turkey until browned and cooked through, about 8 minutes. Season with salt and pepper. Stir in lemon thyme.
    4. To make dressing, whisk sour cream oil and lemon juice in a bowl. Add salt and pepper to taste. Drizzle over salad greens. Top with turkey and garnish with walnuts.

    health guide

    Melons contain pectin, a type of soluble fibre that may help keep blood cholesterol levels in check. Melons may also help protect against cardiovascular disease and some cancers.

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