Sweet potato and apple bake

    Sweet potato and apple bake

    15saves
    1hour5min


    1 person made this

    Apples provide a nice complement to this dish, which abounds in vitamin C from the sweet potatoes, apples, onion and lemon juice as well as vitamin A and niacin from the sweet potatoes.

    Ingredients
    Serves: 4 

    • 1 tablespoon unsalted butter
    • 1 onion, finely chopped
    • 1 kg orange sweet potatoes, peeled and thinly sliced
    • 2 granny smith apples, cut into 2-cm-thick wedges
    • 3 tablespoons sugar
    • 2 tablespoons lemon juice
    • 3⁄4 cup (185 ml) salt-reduced chicken stock
    • 1⁄4 teaspoon pepper

    Directions
    Preparation:20min  ›  Cook:45min  ›  Ready in:1hour5min 

    1. Preheat oven to 230°C. In very large non-stick frying pan, heat butter over moderate heat. Add onion and sauté for 5 minutes or until tender.
    2. Add sweet potatoes, apples, 2 tablespoons sugar and lemon juice, and cook until sugar has melted. Add stock and pepper, and bring to boil.
    3. Transfer mixture to a 19 × 28 cm glass baking dish. Cover with foil and bake for 25 minutes or until sweet potatoes are tender. Uncover, sprinkle with remaining 1 tablespoon sugar and bake for 10 minutes or until lightly browned.

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    Reviews (1)

    0

    I enjoyed this very much. I had it as a side dish with steamed barramundi and chilli. Next time I will use less sugar. - 28 Apr 2012

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