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The hollows in hard-boiled egg halves make perfect containers for a tasty filling – here carrot and chive – and the eggs look so pretty served on a bed of ribbon vegetables and lamb's lettuce. All you need is some interesting bread to make a satisfying brunch.
For a lightly curried filling, mix the egg yolks with ¼ cup (65 g) reduced-fat ricotta cheese, 1 tsp curry paste, 2 finely chopped spring onions and the grated carrot. * Add 2–3 finely chopped radishes to the stuffing mixture.
Eggs have often received negative publicity because of their cholesterol content. In fact, for most people, eating eggs and other foods rich in cholesterol has little detrimental effect on blood cholesterol levels. * Preparing vegetables just before use helps to minimise vitamin loss. * By mixing mayonnaise with yogurt, rather than using mayonnaise alone, the fat and kilojoule contents of a dish such as this can be reduced.
GI estimate not able to be calculated because the carbohydrate content is minimal.