|Be the 1st to review!|
Tofu – also known as bean curd – is remarkably nutritious, supplying complete protein and important minerals. Make this vegetarian by substituting vegetable stock for the chicken.
People in Asian countries, who eat soy products on a daily basis, have lower cancer rates than other populations; genistein – a phytochemical found in soya beans – is one likely reason for this. * Tofu is a good source of calcium, but firm tofu contains more calcium than silken tofu.