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Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are locked in. Serve this fish with grilled capsicum and a pilaf of wild and brown rice for a satisfying meal.
For a gluten free option, use Gluten Free Cornflour.
The oil extracted from sesame seeds is high in polyunsaturated fatty acids, which can help to prevent heart disease.