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Satisfyingly spicy and quick to prepare, chicken and pawpaw rolled in tortillas make an easy, healthy meal. Sweetly fragrant papaya is rich in betacarotene and its gorgeous colour enhances any dish.
½ portions vegetables, ½ portion fruit
Slices of fresh mango would be good as an alternative to papaya. * Cajun seasoning is a New Orleans-style blend of herbs and spices including chilli powder, but you could use any similar spicy seasoning.