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Sweet capsicums and warm spices flavour this dish, made with chicken mince rather than the traditional beef for a lower fat content, and served on spaghetti to boost the carbohydrate value.
For a vegetarian chilli, omit the chicken mince and add an extra can of kidney beans. * To increase the fibre content of this dish, use wholemeal spaghetti or noodles. * Replace the chicken mince with turkey mince, which is a good source of zinc and many B vitamins.
Red kidney beans are low in fat. They provide good amounts of vitamins B1, niacin and B6, and useful amounts of iron. Kidney beans are also a good source of soluble fibre, which can help to reduce high levels of cholesterol in the blood.