Spiced walnuts

Spiced walnuts


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Almonds, walnuts and pecans supply good amounts of fibre and minerals. Almonds also supply plenty of vitamin E, while walnuts have omega-3 fatty acids, which lower triglycerides. Peanuts, which are legumes, provide more protein than any other nut. They also supply good amounts of fibre, vitamin E and B vitamins.

Janet Mitchell

Serves: 12 

  • 3 teaspoons vegetable oil
  • 2 cups walnut halves
  • 2 tablespoons sugar
  • 1/2 teaspoon cayenne pepper
  • Salt

Preparation:2min  ›  Cook:10min  ›  Ready in:12min 

  1. Heat the oil in large heavy nonstick frying pan over moderate heat. Add the walnut halves, tossing to coat.
  2. Add the sugar, cayenne pepper and a pinch of salt and cook, stirring constantly, for 8 minutes or until the sugar has caramelised and the nuts are well coated. Serve the walnuts hot or at room temperature.

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