Chicken sloppy joes

    Chicken sloppy joes

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    1hour


    1 person made this

    As the name suggests, this has a messy appearance—a Bolognese mixture served between wholemeal rolls—but it's a recipe all the family will love, and the filling can be prepared ahead or frozen. Lean minced chicken is listed here as a healthy alternative to minced beef, but you could use either.

    Ingredients
    Serves: 4 

    • 2 tablespoons vegetable oil
    • 2 celery stalks, finely chopped
    • 1 large onion, finely chopped
    • 1 large carrot, peeled and finely chopped
    • 1 eggplant, finely diced
    • 1 garlic clove, crushed
    • 500 g lean minced chicken
    • 400 g can chopped tomatoes
    • ½ cup (125 ml) water
    • 2 teaspoons tomato paste
    • 2 tablespoons chopped fresh basil
    • 4 soft wholemeal bread rolls

    Directions
    Preparation:20min  ›  Cook:40min  ›  Ready in:1hour 

    1. Heat the oil in a large frying pan over a medium heat. Add the celery, onion, carrot, eggplant and garlic and fry for about 6 minutes, stirring occasionally, until the vegetables are softened.
    2. Add the minced chicken to the pan, stirring well to break up the meat and mix it with the vegetables. Cook for about 5 minutes, stirring occasionally, until there is no trace of pink left in the chicken.
    3. Stir in the canned tomatoes with their juice, the water, tomato paste and basil. Bring the mixture to the boil, then reduce the heat, cover the pan and simmer gently for about 30 minutes, stirring occasionally, until the sauce has reduced and thickened slightly.
    4. Just before serving, cut the rolls in half and lightly toast them. Spoon the chicken mixture over the base halves of the rolls, then cover with the top halves and serve immediately.

    cook's tips

    3½ portions vegetables

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    Reviews (1)

    mettemari
    0

    No seasoning at all? - 31 Jul 2012

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