Salmon & pasta salad

Salmon & pasta salad


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The inspiration for countless quick, healthy meals, pasta and noodles are a low-fat source of protein and, made with enriched flour, offer some vitamins and minerals.

Janet Mitchell

Serves: 4 

  • 300g penne
  • 1/2 cup plain low-fat yoghurt
  • 1/4 cup low-fat mayonnaise
  • 1 tablespoon snipped fresh dill
  • 2 tablespoons lemon juice
  • Salt
  • 1 can (415g) salmon, drained
  • 1 cup cooked peas

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Cook the pasta in a large saucepan of boiling water according to the packet directions, until firm-tender.
  2. Meanwhile, combine the yoghurt, mayonnaise, dill, lemon juice and a pinch of salt in a large bowl. Add the salmon and peas.
  3. Drain the pasta, add to the bowl, and toss.

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