Rice Pilaf with Dried Fruit and Almonds

    Rice Pilaf with Dried Fruit and Almonds

    6saves
    55min


    2 people made this

    Pilaf always begins with a grain – often rice. But the ingredients can vary: you can add dried fruit and sweet spices or vegetables and herbs. This version is bursting with flavour.

    Ingredients
    Serves: 6 

    • 12 dried apricot halves
    • 1 tbsp salt-reduced polyunsaturated spread
    • 1 onion, chopped
    • 1 cup (185g) jasmine or long-grain white rice
    • 1/4 tsp ground cardamom
    • pepper to taste
    • 600ml salt-reduced vegetable stock
    • 1/2 cup (85g) sultanas
    • 1/3 cup (40g) slivered almonds, toasted
    • sprigs of fresh rosemary to garnish

    Directions
    Preparation:15min  ›  Cook:40min  ›  Ready in:55min 

    1. Snip the apricots with kitchen scissors into small slivers. Melt the spread in a large non-stick saucepan over a medium heat. Add the onion, rice, cardamom and pepper, then sauté for about 8 minutes or until the rice is toasted.
    2. Stir in the stock, sultanas, almonds and apricots and bring to the boil. Reduce the heat to medium–low. Cover and simmer for about 25 minutes or until the stock is all absorbed. Remove from the heat and leave to stand for 5 minutes. Fluff with a fork, then serve garnished with sprigs of fresh rosemary.

    Some more ideas…

    Herbed rice pilaf: Use 1 cup (185g) long-grain brown rice instead of jasmine rice. Sauté 1 chopped green capsicum along with the rice and onion, and use 2 tsp chopped fresh thyme leaves and 1 tsp chopped fresh rosemary instead of the cardamom. Replace the sultanas, almonds and apricots with⅓ cup (40g) chopped toasted pecans.

    Health points

    Dried apricots are fat-free and full of nutrients that are good for lowering both blood pressure and cholesterol levels, such as potassium, lycopene, betacarotene and pectin. In addition, apricots are a rich source of iron. While the drying process removes apricots' store of vitamin C, many other nutrients are enhanced.

    Recently Viewed

    Reviews (1)

    by
    0

    This recipe ia just perfect as is! We had some loftover roast chicken we chopped and added before serving and it was delicious! - 04 Jul 2013

    Write a review

    Click on stars to rate