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Sweet and meaty, these sturdy members of the squash family boast high levels of beta-carotene. The content is higher if the pumpkin has been stored for several months.
*Pumpkin seeds are high in iron, magnesium, zinc, phosphorus and potassium, all important health-improving minerals.
*The large pumpkins that win prizes at country shows do not make good eating: the flesh is stringy and dry.