Potatoes combine energy-giving complex carbohydrates with plenty of vitamin C, fibre and potassium. They're filling and, if sensibly prepared, low in fat.
Potatoes and onions should not be stored together. A gas given off by the onions will speed up the spoilage of potatoes (and vice versa). * ‘Baking’ potatoes in a microwave is a healthy way to cook them, and a great timesaver, too. But don't forget to pierce them, or the potatoes may explode. * It's a good idea to eat the skin on whole baked potatoes, as some of the nutrients are concentrated in or just under the skin. You'll also get more dietary fibre by eating the skin.
Didnt look anything like teh picture, and just tasted like mash potatoe in an even shape! Wont b making again! - 21 Mar 2010
Altered ingredient amounts. Even added some garlic! - 21 Mar 2010