Muesli slice
Try this muesli bar and you'll never have a packet one again. Full of magic foods, this is a great snack to take to work or pack in the lunch box. Substitute your favourite mix of dried fruit or nuts.
Ingredients
Serves: 20
- ½ cup barley flakes
- ¼ cup cloudy apple juice, heated
- 1 cup traditional rolled oats
- ¼ cup wholemeal self-raising flour
- 2 tablespoons caster sugar (optional)
- ⅓ cup chopped dried apricots
- ⅓ cup sultanas
- ¼ cup chopped dried apples
- ¼ cup sweetened dried cranberries (craisins)
- ⅓ cup chopped dates
- ½ cup toasted chopped pecans
- ¼ cup sunflower seeds
- 60 g mono- or polyunsaturated margarine
- ¼ cup honey
- ½ teaspoon vanilla essence
- 1 egg
Directions
Preparation:25min ›
Cook:35min ›
Ready in:1hour
- Preheat the oven to 180°C and grease a 30- x 20-cm (base) lamington pan. Line the base and two long sides with baking paper extending paper a few centimetres above the pan to help with removing slice later.
- Place barley flakes in a heatproof bowl and pour warm apple juice over barley. Leave to stand while you chop up the dried fruit and pecans.
- In a large bowl mix together oats, flour, sugar, barley, dried fruit, pecans and seeds.
- In a small saucepan melt margarine with honey over a low heat. Cool a little, add vanilla extract and egg and stir to combine.
- Pour margarine mixture over oat mixture and mix very well. Press mixture into prepared pan and cook for 25 to 30 minutes until lightly golden. Leave in pan to cool.
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Reviews and Ratings
Global Ratings:
(4)
Reviews in English (4)
These are quite nice - bit overloaded with fruit so they fell apart a bit. Will make again and use more oats and flour next time to balance out the amount of fruit. Nice with a cuppa tea. - 06 Feb 2010
It felt so retro making these but I forgot how good a home made muesli bar could taste. I didnt use the sugar-the honey is enough - 10 Jul 2009
Great flavours however it was a bit too chewy. I'd add less oats next time. - 02 Aug 2014
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