An old-fashioned favourite gets a new lease on life with this magic makeover. We stretched the beef mince with zucchini and beetroot and used magic oats as a binder. If you're short on time, divide the mixture evenly in a six-muffin pan coated with cooking spray and bake for about 30 minutes.
You may wish to wear disposable gloves when peeling and grating the beetroot.
I will make this again. I didn't squeeze out the juice from the beetroot or zucchini but I added a spoon of chia seeds and some oat bran to the mixture as well as the rolled oats. I left out the mint but I also added a handful of finely chopped sundried tomatoes, some seeded and sliced black olives and a finely chopped chargrilled capsicum. The end result taste wise was good but it was a bit crumbly to cut. But this maybe a result of the extras I added. - 04 Jun 2016