Matjes herring salad with citrus fruit

    Matjes herring salad with citrus fruit

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    2hours35min


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    This refreshing starter salad combines orange and lemon segments with rich matjes (Dutch) herring and is dressed with a citrus vinaigrette. Any herring can be used in this recipe.

    Ingredients
    Serves: 4 

    • 2 large oranges
    • 2 large lemons
    • 3 spring onions
    • 250 g Dutch herring fillets in oil, drained
    • fresh lemon balm leaves, for garnish
    • CITRUS VINAIGRETTE
    • 3 tablespoons sunflower oil
    • 50 ml freshly squeezed orange juice
    • 2 tablespoons lemon juice
    • 1 tablespoon white wine vinegar
    • salt and freshly ground mixed peppercorns

    Directions
    Preparation:35min  ›  Cook:2hours  ›  Ready in:2hours35min 

    1. With a sharp knife, remove skin and white pith from oranges and lemons. Working over a bowl, separate oranges and lemons into segments and set aside. Reserve juice.
    2. Thinly slice spring onions. Set aside a few light green rings for garnish.
    3. Cut herring fillets into small pieces and arrange on a platter with citrus segments and spring onions.
    4. To make citrus vinaigrette, whisk oil, reserved juice, orange juice, lemon juice and vinegar until combined; add salt and pepper to taste. Drizzle over salad. Cover and refrigerate at least 2 hours to allow flavours to develop.
    5. Remove salad from refrigerator and stand until at room temperature. Garnish with spring onion rings and lemon balm. Serve with pumpernickel or dark wholegrain bread.

    matjes herring

    Mostly sold vacuum packed, frozen, or in cans, matjes herring is a richly flavoured oily fish that's full of omega-3 fatty acids. Ready-to-eat matjes herring have been skinned, gutted and filleted.

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