Lentils and Peas

Lentils and Peas

10saves
45min


2 people made this

Green peas and dried lentils are spiced up with onions, garlic and fresh rosemary in this healthful dish. Lentils offer a valuable amount of iron, along with plenty of folate and low-fat protein. They're also a very good source of niacin and potassium.

Janet Mitchell

Ingredients
Serves: 4 

  • 3 teaspoons vegetable oil
  • 1 medium onion, diced
  • 3 cloves garlic, crushed
  • 1 cup brown lentils
  • 2 teaspoons fresh rosemary leaves, chopped
  • freshly ground pepper
  • salt
  • 1 1/2 cups frozen green peas

Directions
Preparation:10min  ›  Cook:35min  ›  Ready in:45min 

  1. Heat the oil in a medium saucepan over moderately high heat. Add the onion and garlic and cook for 5 minutes or until soft.
  2. Add the lentils, 2 cups water, the rosemary and a good grinding of pepper. Bring to the boil, reduce to a simmer, then cover and cook for 25 minutes or until the lentils are tender. Serve with rice, polenta or flatbread.
  3. Add the peas and salt to taste. Cook for 2 to 3 minutes or until the peas are heated through.

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Reviews (2)

bsue
by
1

Easy to make, smells good with the rosemary, and tastes wonderful! - 14 Feb 2009

BumbleBeetle
0

Really yummy! - 07 Apr 2014

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