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Delightfully crisp, fresh green beans and butter beans are steamed and then tossed with a garlicky sauce of chicken stock, lemon and dill.
Fresh beans offer useful vitamin C, folate, iron and – in the case of green beans – some beta-carotene. Although most people associate beta-carotene with orange vegetables and fruits, the chlorophyll in green vegetables can mask the orange colour.
A surprising fact: green beans have more than five times as much beta-carotene as butter beans.