Exceptionally flavourful, lamb is a super source of niacin and zinc. Like all the other types of red meat, it also supplies a useful amount of iron.
Lamb is leaner than it used to be, thanks to advances in breeding. And most retail cuts of lamb now carry a minimum of external fat. * Avoid pre-packaged lamb mince; 100g, cooked, may contain as much as 12g of fat.
Simple, quick and easy koftas in sauce, this made a good family meal with rice, veg, salad or even naan. Kids enjoyed helping mix and roll koftas. Must say next time I would make them according to a tastier recipe i have for koftas grilled on skewers that uses fresh mint, cumin, turmeric, allspice, etc. (Will try to put it on the site.) But this version is certainly easier. - 15 Aug 2012