Honey mustard chicken patties
32 minutes
Chicken mince and breadcrumbs are mixed to form patties in this delicious alternative to hamburgers.
Patsy Jamieson, Diane Temple
13 people made this
Ingredients
Serves: 4
- 500 g lean chicken mince
- 1 tablespoon wholegrain mustard
- 2 teaspoons honey
- 2 spring onions, chopped
- ¾ cup dry low-GI breadcrumbs
- freshly ground black pepper
- 2 teaspoons olive oil
Directions
Preparation:20min ›
Cook:12min ›
Ready in:32min
- In a medium bowl mix together the chicken mince, mustard, honey, spring onions, breadcrumbs and pepper (using your hands helps). Divide the mixture into 4 portions, then form each one into a 1½-cm-thick patty. Chill for 30 minutes.
- Heat oil in a large frying pan and cook chicken patties for 4 to 5 minutes each side until cooked through, over a medium-low heat.
