Lentils offer a valuable amount of iron, along with plenty of folate and low-fat protein. They're also a very good source of niacin and potassium.
Lentils contain protease inhibitors, a class of compounds that interfere with certain types of enzymatic action and thus may help fight cancer.
Was really nice and wholesome. Would definatley make again. Only thing I added was a squeeze of lemon juice at the end of cooking. - 30 Apr 2009