Grilled marinated swordfish steaks

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1hour20min


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Remarkably lean for so tasty a fish, tuna provides good amounts of healthy omega-3 fatty acids. It is also an excellent source of B vitamins. Swordfish has even less fat than tuna, with a good supply of niacin.

Janet Mitchell

Ingredients
Serves: 4 

  • 1/4 cup tomato purée
  • 1½ tablespoons balsamic vinegar
  • 2 teaspoons olive oil
  • 1 teaspoon Tabasco sauce
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground ginger
  • Salt
  • 4 swordfish steaks (200g each)

Directions
Preparation:1hour10min  ›  Cook:10min  ›  Ready in:1hour20min 

  1. Combine the tomato purée, vinegar, oil, Tabasco sauce, oregano, ginger and a pinch of salt in a shallow bowl. Add the swordfish and rub the mixture into both sides. Cover and refrigerate for at least 1 hour.
  2. Preheat the griller. Reserving the marinade, grill the swordfish 15 cm from the heat for 4 minutes. Turn the fish over, spoon on the reserved marinade, and grill for 4 minutes or until the fish is just cooked through.

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